SLEEP COURSE PERIMENOPAUSE INDIVIDUAL SESSIONS RESOURCES ARTICLES MEDIA Login
Start sleep course

Articles

Does sleeping better help you lose weight? Mar 03, 2025

Are you struggling with your weight while also not sleeping well? These two issues might be mo

...
READ→
Author

Dr. Giselle Withers

Clinical Psychologist

With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

Categories

All Categories adhd adolescent alcohol and sleep anxiety brain fog cbti chronic fatigue coffee fatigue hormones insomnia meditation menopause midlife mindfulness night sweats perimenopause realistic sleep strategies rumination sadness sleep sleep goals sleep physician sleep research teenager weight gain

Better Sleep Starts Here

Join A Mindful Way Newsletter

Let’s work together to help you take back control of your nights—and your energy during the day.