Sleep and Perimenopause

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Struggling with sleepless nights, brain fog, or waking up drenched in sweat? You’re not alone.

A Mindful Way offers expert-led programs, online courses and one-on-one consultations with Dr Giselle Withers to help you reclaim deep, restorative sleep during perimenopause and menopause. Using science-backed strategies, our range of support gives you the tools to manage night sweats, balance your body’s natural rhythms, and wake up feeling refreshed.

Online Courses

MenoSleep - a starter course for better sleep

$97 (approx. 2.5 hours)

MenoSleep is a focused, 5-day starter course designed for women navigating sleep challenges in perimenopause. In around 30 minutes a day, over 5 days, you’ll learn science-backed tools and practical strategies to calm your body, settle your mind, and reduce the sleep disruptions that so often come with hormonal changes.

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Cool, Calm & Rested:

Managing Night Sweats for Better Sleep

$97 (2 hours)

Say goodbye to sleep disruptions caused by night sweats and hot flushes. This short course is focussed on helping you manage hot flushes and night sweats, along with the frustration and anxiety that can go with them. The goal is to help you feel rested and relaxed each morning ready for the day.

A Mindful Way to Healthy Sleep

$497 (approx. 12 hours)

For those who have had enough of poor sleep, and want life long change, we offer a proven, science-backed program based on Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness. Invest 1-2 hours a week for 6 weeks to learn and follow step-by-step techniques to retrain your sleep habits, quiet an overactive mind, and break free from the cycle of insomnia—without relying on medication.

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Group Programs

Restful Nights Through PeriMenopause

(3 x monthly payments of $332.30)

For women facing the sleep struggles of perimenopause and menopause, our unique program delivers expert strategies to tackle night sweats, restless nights, and stress—so you can wake up refreshed and recharged.