Free Resources
Struggling with restless nights, racing thoughts, or waking up exhausted? Youā€™re not alone.
Whether your sleep struggles are new or ongoing, A Mindful Way provides expert guidance and practical tools to help you reset your sleep patterns and wake up feeling truly refreshedā€”without medication.
We offer a range of evidence-based resources designed to help you improve your sleep naturally. These tools integrate Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness techniques, proven to help quiet the mind, relax the body, and restore healthy sleep cycles.
Please enjoy our range of free resources to start your journey towards better sleep. You can also read our extensive range of articles for sleeping better here.
Ebook & Guides
Mindfulness resources
Free Webinars & Podcasts
Sleeping Better throughĀ Perimenopause and Menopause Webinar
Dr Giselle Withers joined Sleep Health Foundation CEO Dr Moira Junge to discuss why sleep changes during perimenopause and practical, evidence-based strategies to improve it. Together they explored how hormonal shifts, stress, and lifestyle factors affect sleep, and shared tools from Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness to help women restore restful nights.
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Podcast Interview
Dr Giselle Withers joins Thriving in Menopause to unpack why hormonal changes and midlife pressures create the perfect storm for poor sleep. She shares how combining Cognitive Behavioural Therapy for Insomnia (CBT-I) with mindfulness can calm a racing mind, ease night-time anxiety, and restore natural, healthy sleep patterns for women in perimenopause and menopause.
