MenoSleep

A 5-Day Reset for Calmer Nights & Brighter Days

START TODAY!

Struggling with restless sleep, night sweats, or a racing mind during perimenopause or menopause? MenoSleep is your gentle, science-backed reset: a 5-day starter course to begin reclaiming more restful nights and clearer, calmer days.

In around  30 minutes a day, you’ll learn practical tools drawn from CBT-I (Cognitive Behavioural Therapy for Insomnia) and mindfulness, tailored for hormonal change. Over five short lessons, you’ll:

• Understand how perimenopause affects sleep

• Use evidence-based techniques to calm your body and settle your mind

• Reduce disruptive sleep patterns that leave you exhausted

• Practice morning and evening meditations guided by Dr Giselle Withers

You’ll gain access for 12 months, including email support with Dr Giselle and lifetime access to the meditations.

Start your journey toward more restful nights — one mindful step at a time.