SLEEP COURSE PERIMENOPAUSE INDIVIDUAL SESSIONS RESOURCES ARTICLES MEDIA Login
Start sleep course

Better sleep starts here. 

CBT-I & Mindfulness programs.

Grounded in science. Focused on lasting change.

 With Dr Giselle Withers, Clinical Psychologist

 

An independent published study of 27 participants found that 83% showed significant improvement in sleep, and 75% reached the normal range on the Insomnia Severity Index after completing our six-week course, A Mindful Way to Healthy Sleep. Individual results may vary. Explore this evidence-based approach with a free 14-day trial to see how it may support your sleep.

Join our 6 week course

Better sleep starts here

CBT-I & Mindfulness programs.

Grounded in science. Focused on lasting change.


With Dr Giselle Withers, Clinical Psychologist
Start the 6 week online course

An independent published study of 27 participants found that 83% showed significant improvement in sleep, and 75% reached the normal range on the Insomnia Severity Index after completing our six-week course, A Mindful Way to Healthy Sleep. Individual results may vary. Explore this evidence-based approach with a free 14-day trial to see how it may support your sleep.

Grow Your Audience

Increase Your Authority

Monetize Your Expertise

If you’re lying awake at night or waking up exhausted, you’re not alone.

Insomnia can drain your energy and cloud your thoughts, making daily life harder than it needs to be.

At A Mindful Way, we support you in addressing sleepless nights with science-based strategies—without relying on medication. Whether your sleep difficulties are new or long-standing, our programs offer professional guidance and practical tools to help improve sleep patterns over time.

We also provide specialised support for women experiencing sleep changes during perimenopause and menopause, helping you manage night sweats, restlessness, and unpredictable sleep.

Through evidence-based programs and compassionate guidance, A Mindful Way helps you build the foundations for deeper, more restorative rest—so you can feel more refreshed and ready to embrace daily life.

Helping you sleep better

Individual Sessions with Dr Giselle Withers

Dr Giselle Withers, Clinical Psychologist, is passionate about supporting people who experience insomnia. She has specialised training in cognitive behavioural therapy and mindfulness-based approaches that can assist in improving sleep.

To enquire about a 1-to-1 session with Giselle, simply complete our contact form.

Book Appointment

A Mindful Way to Healthy Sleep - 6 week online program

A sleep course for everyone! Can’t sleep? Our six-week online course helps you build better sleep habits and calm nighttime worries. Using easy-to-follow techniques (CBT-I) and mindfulness, you’ll learn feel confident about going to bed and feeling rested each morning, An independent published study of 27 participants found 83% of people showed clinically meaningful improvements in sleep, and 75% reached the normal range on the Insomnia Severity Index after completion. Individual results may vary.

Learn More

Sleep help for Perimenopause & Menopause

For women navigating perimenopause and menopause, our programs and resources addresses the unique sleep challenges that occur at this stage in life. Gain professional insights on managing night sweats, disrupted sleep rhythms, and stress for more restful nights.

Learn More

Free Resources & Guided Meditations

Access evidence-based articles, practical guides, and mindfulness-based sleep meditations to help you build healthier sleep habits.

Explore Resources

Individual consultations with Dr Giselle Withers

Dr Giselle Withers, Clinical Psychologist, has a special interest in helping people overcome insomnia. She has trained intensively in cognitive behavioural therapy and mindfulness based approaches for insomnia.

To book appointments with Giselle for 1:1 treatment sessions please use our contact form.

Book Appointment

A Mindful Way to Healthy Sleep Program

Our signature program is a structured, six-week online course that teaches you how to overcome insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness. Learn to retrain your sleep habits, manage nighttime anxiety, and build lasting sleep confidence.

Learn More

Sleep programs for Perimenopause & Menopause

For women navigating perimenopause and menopause, our online programs and resources addresses the unique sleep challenges that occur at this stage in life. Gain expert guidance on managing night sweats, disrupted sleep rhythms, and stress for more restful nights.

Learn More

Free Resources & Guided Meditations

Access expert articles, practical guides, and mindfulness-based sleep meditations to help you build healthier sleep habits.

Explore Resources

Why a Mindful Way?

An evidence-based approach

Rooted in Cognitive Behavioural Therapy for Insomnia (CBT-I) and mindfulness, both clinically proven to improve sleep quality.

Addresses the root cause of chronic insomnia, with lasting benefits

We help people with severe and chronic insomnia, as well those with more recent sleep problems. By addressing the root cause, the benefits are long lasting and can help prevent relapse.

Specialist support for perimenopause & menopause

Professional guidance tailored to the unique sleep challenges women face during the menopause transition.

Led by an experienced, senior Clinical Psychologist

Dr Giselle Withers has over 20 years of experience helping people overcome sleep difficulties, anxiety and trauma-related symptoms.

Meet Dr Giselle Withers

Clinical Psychologist


With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

Whether you’re struggling with chronic insomnia, navigating sleep disruptions due to perimenopause, or simply looking to improve your rest, A Mindful Way provides the tools and guidance to help you sleep better and feel better.

Her signature program A Mindful Way to Healthy Sleep, was evaluated in an independent published study of 27 participants. In that study, 83% reported significant improvement in their sleep, and 75% reached the normal range on the Insomnia Severity Index after completing the program.  Individual results may vary.

More About Giselle

Meet Dr Giselle Withers

Clinical Psychologist


With two decades of experience in clinical and sleep psychology, Dr Giselle Withers is passionate about helping people regain control over their sleep. Giselle combines the science of sleep with a compassionate, real-world approach—offering practical solutions that work for busy lives.

Whether you’re struggling with chronic insomnia, navigating sleep disruptions due to perimenopause, or simply looking to improve your rest, A Mindful Way provides the tools and guidance to help you sleep better and feel better.

Her signature program A Mindful Way to Healthy Sleep has been independently researched and shown to significantly improve sleep, with 83% of participants reporting significantly better sleep and 75% achieving full remission from insomnia.

More About Giselle

Professional Associations and Registrations